~ Share The Chi ~
The Content of this Web site is for informational purposes only! Always consult your physician before beginning a new exercise program. This is particularly important if you have any joint, spine, or heart issues; have any fractures or have severe osteoporosis.
Click on the underlined title of your choice to download a PDF form and print a copy.
> Moy Lin-Shin Tai Chi Principles for Beginners
>108 Moves of the Tai Chi Form of Moy Lin-Shin
> Ordering Tai Chi Shoes
Join us in sharing the life force, or energy, (Chi) benefits of practicing the ancient Chinese art of Tai Chi. Led by an instructor--friends join together to support and help each other in learning a sequence of 108 Tai Chi Moves. The movements emphasize a straight spine, proper breathing and a natural
range of motions. These smooth movements will treat your whole body to a relaxing and gentle workout, but don't let Tai Chi's slow movements fool you. Done with concentration, Tai Chi's low-impact movements will burn
more calories than surfing and nearly as
 many as downhill skiing. Best of all, anyone can
practice Tai Chi, regardless of age or physical
ability. Tai Chi Maine is a non-profit organization
and the classes are free. Tai Chi Maine also
believes in giving back to the communities where
we hold our classes.
Tai Chi Moves
During the Beginner Tai Chi Class we will post the moves learned to date.  Click on the move you would like to review and practice.  You may download the file(s) or print at your convenience. Prior moves are available in groups.
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Download Tai Chi Moves Here:
Highlight the desired move one at a time, to download a PDF and print out a copy of each move.

Move 90 - Wave Hands as Clouds (3)
Move 91 - Single Whip
Move 92 - High Pat on Horse
Move 93 - Cross Hands to Penetrate Palm
Move 94 - Turn, Cross Hands & Kick
Move 95 - Chop with Fist
Move 96 - Brush Knee and Punch Pubis
Move 97 - Step-up to Grasp Bird's Tail
Move 98 - Single Whip
Move 99 - Snake Creeps Down
Move 100 - Step-up to form "Seven Stars"
Move 101 - Retreat to Ride Tiger
Move 102- Turn & Sweep Lotus
Move 103 - Shoot Tiger with Bow
Move 104 - Chop with Fist
Move 105 - Step-up, Deflect, Parry & Punch
Move 106 - Apparent Close-up
Move 107 - Cross Hands
Move 108 - Conclusion of Tai Chi!

Moves 72 - 89
Moves 54 - 71
Moves 36 - 53 
Moves 18 - 35 ​
Moves 1 - 17 
Welcome
Mission
Classes
Benefits
Contact Us

Free Tai Chi Classes
Important Announcements Below!
Join Us for free
Tai Chi
Everyone is Welcome
See the 'Classes' Page
Studies indicate that Seniors who regularly participate in the practice of Tai Chi have a reduced risk of falling. For more information, click here.
 Friday practice class for all has a change in time.  Because of the parking lot logjam, Practice will begin at 10:15.

Please remember, if SAD #61 cancels school because of the inclement weather, Tai Chi will not meet.  Stay home and practice instead!

 Practice (for all)
Fridays
10:15 a.m.
NOTE CHANGE IN START TIME
 Tuesdays are now Set Practice Thursday Classes are New Beginner Classes

Beginner Class 
Thursday
at 10 AM. 
Check out the "Benefits" page to learn what Tai Chi can do for you. In addition to improving you balance, concentration, and circulation; you will meet a great group of people who are very friendly and supportive.
...and you will too!
"Tai Chi in the Park"
Each summer on Mondays we meet at the Bicentennial Park in Denmark on Route 160 -- right next to the Moose Pond Dam -- to practice Tai Chi together. We concentrate on the first 17 Tai Chi moves, the rushing water, singing birds, and the smells of summer in Maine. It is a great way to begin your week and enjoy Maine. We hope you will join us for free Tai Chi and friendship.
Tibetan White Swan
This form of Tai Chi has 27 Moves and is a series of gentle movements that help to improve memory and balance. Pomona taught Tibetan White Swan moves with grace and agility as she told a story of the journey through life.  This is an excellent introduction to Tai Chi. The class has concluded, but you may still practice the moves by watching Tibetan White Swan video.

Ann and Althea will host a new Tibetan Swan class.  Watch this space for updates.
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