The Content of this website is for informational purposes only! Always consult your physician before beginning a new exercise program. This is particularly important if you have any joint, spine, or heart issues; have any fractures or have severe osteoporosis.
Join us in sharing the life force, or energy, (Chi) benefits of practicing the ancient Chinese art of Tai
Chi. Led by an instructor--friends join together to support and help each other in learning a sequence of 108 Tai Chi Moves. The
movements emphasize a straight spine, proper breathing and a natural range of motions. These
smooth movements will treat your whole body to a relaxing and gentle workout, but Tai Chi's low-impact movements will burn more calories than surfing and nearly as many as downhill skiing. Best of all, anyone can practice Tai Chi, regardless of age or physical ability. Tai Chi Maine is a non-profit organization and the classes are free.
