Brian Grennan leads his Tai Chi classes with talent, humor, patience, and just the right touch of rigor. Brian has been practicing and teaching Moy Lin-Shin Tai Chi for seventeen years. He is particularly gifted at breaking down complicated moves in a way that students quickly grasp. Brian fosters a caring and can-do attitude among his students. Brian also has trained a cadre of guides and corners to help you follow along--no matter how new you are to Tai Chi Maine. You will be able to see and follow a guide or corner from any beginner's position in the room, and you will always find
warm friendly smiles.
Beginner Tai Chi Class
A New Beginner Tai Chi Class will start in September 2018, on Thursdays at 10:00 AM
Until September 2018, the Thursday class is a SET PRACTICE CLASS (see Set Practice below)
Set Practice Tai Chi Class
Held at the Bridgton Old Town Hall at 10:00 AM on Tuesdays
This class offers open practice sessions where students who have already learned the 108 moves of the Tai Chi Form of Master Moy Lin-Shin can get additional help and practice. Students determine which of the moves to concentrate on during a given session. You will have an opportunity to improve each move in order to derive maximum relaxation and health benefits. The class will do at least one complete set of the 108 moves at each practice session. Even if you are new to Tai Chi Maine, or a new graduate of the Beginner Class, you will feel comfortable with this group and will have many people in the class to help you.
Beginner Practice Class (on haitus until September 2018)
Held at the Bridgton Old Town Hall at 10:00 AM on Fridays - Lead by Kappy Springer
Beginner practice sessions will resume in September 2018, when the new Beginner class commences. Beginner students can practice the moves they have learned in class or get extra help with any move they wish. As always, experienced guides will be there to help. All experienced folks are encouraged to attend the class to get to know our beginning students -- and to practice and refine their own moves.
Tai Chi in the Park
We look forward to sharing Summer 2018 Tai Chi in the Park with you. Class will begin on June ll, 2018 and meet each Monday at 9:00 AM for the summer.
The Bicentennial Park, Route 160, Denmark, Maine
On rainy days we use the Denmark Municipal Building at 62 East Main Street.
We look forward to seeing everyone in the park to share the Chi.
Bridgton Old Town Hall
26 N. High Street
The concept of learning 108 moves may seem daunting, but you will be surprised at how quickly you will learn and how much fun it is.
Please bring indoor shoes (to protect the gym floor) and wear comfortable clothing.
This class offers beginner's instruction on each of the 108 moves of the Tai Chi Form of Master Moy Lin-Shin, and Qigong breathing techniques. You are welcome and will feel comfortable in joining the class at any point. In addition to the encouragement and support of your fellow students; guides and corners are available to help you at each step along the way.
REMEMBER: All Tai Chi Maine Classes will be held at the Bridgton Academy Gym from October 4th to Nov. 10th!