Join us in sharing the life force, or energy (Chi) benefits of practicing the ancient Chinese art of Tai Chi. Led by those with long-term Tai Chi experience, friends join together to support and help each other in learning a sequence of 108 Tai Chi Moves. The movements emphasize a straight spine, proper breathing and a natural range of motions. Tai Chi Maine is a not-for-profit organization. Classes are FREE!
This class offers open practice sessions where students who have already learned the 108 moves of the Tai Chi Form of Master Moy Lin-Shin can get additional help and practice. Students determine which of the moves to concentrate on during a given session. You will have an opportunity to improve each move in order to derive maximum relaxation and health benefits. The class will do at least one complete set of the 108 moves at each practice session. Even if you are new to Tai Chi Maine, or a new graduate of the Beginner Class, you will feel comfortable with this group and will have many people in the class to help you.
Everyone can practice moves and get extra help with any move they wish. As always, experienced guides will be there to help. All experienced folks are encouraged to attend the practice to get to know our beginning students and to practice and refine their own moves.