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~ BeginnerTai Chi ~

Tai Chi Instructor:
Brian Grennan
Brian Grennan leads his Tai Chi classes with talent, humor, patience, and just the right touch of rigor. Brian has been practicing and teaching Moy Lin-Shin Tai Chi for seventeen years. He is particularly gifted at breaking down complicated moves in a way that students quickly grasp. Brian fosters a caring and can-do attitude among his students. Brian also has trained a cadre of guides and corners to help you follow along--no matter how new you are to Tai Chi Maine. You will be able to see and follow a guide or corner from any beginner's position in the room, and you will always find
warm friendly smiles.
Welcome
Mission
Classes
Benefits
More Info.

Teacher or
Instructor
Tai Chi Moves





Moves 90 - 108
Moves 72 - 89
Moves 54 - 71
Moves 36 - 53
Moves 18 - 35
Moves 1 - 17


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Beginner Tai Chi Class

​This class offers beginner's instruction on each of the 108 moves of the Tai Chi Form of Master Moy Lin-Shin, and Qigong breathing techniques. You are welcome and will feel comfortable in joining the class at any point. In addition to the encouragement and support of your fellow students; guides and corners are available to help you at each step along the way.
The concept of learning 108 moves may seem daunting, but you will be surprised at how quickly you will learn and how much fun it is. 
Please bring indoor shoes (to protect the gym floor) and wear comfortable clothing. 
Download
Moves 
Here
Audio 108 Moves

~ Tibetan White Swan ~
Tibetan White Swan tells the story of the journey through life via Tai Chi and Yoga movements. This form of Tai Chi has 27 moves and is a series of gentle movements that help improve memory and balance.  
Practice the Tibetan White Swan moves by watching Pomona 
at this site.

(.pdf)
Script for Audio
(with verbal cues)
ON HOLD DUE TO THE PANDEMIC 
UPDATES WILL BE POSTED
The Content of this Web site is for informational purposes only! Always consult your physician before beginning a new exercise program.